One of the many reasons why Americans have such a difficult time losing weight and keeping it off is that we have gotten into the habit of eating way too many carbohydrates and way too late in the day. Common carbohydrates, such as bread, are pack with calories in the form of sugar and unless you are actively working out on a daily basis and to a great degree, these carbs turn to fat.
Research shows that carbs are particularly dangerous later in the day when we start to wind down. And most Americans load their LARGE dinners full of white breads and other sugars, mere hours before they climb into bed until morning. Research has also shown that people tend to have a much greater success with weight loss by not only limiting their general carb intake but also by NOT eating carbs after lunch. Additionally, not eating carbs for dinner helps you sleep better.
So, the focus of the week: I want everyone to try meals for dinner that are very low on carbohydrates (or have no carbohydrates at all). See how this makes you feel. If you are wondering whether a certain food is packed with them, look it up. If it is, find a substitute.
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